Exploring Martial Arts Beyond The Dojo: Different Disciplines For Fitness And Wellness
Staff Writer-Hodges WittSeeking to take your fitness and health to the following level? Beyond the dojo, there are a variety of fighting styles types that can help you accomplish your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant motions for equilibrium and mindfulness in Tai Chi, and even ground defending protec